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How to Avoid Dry Mouth Problems

A dry mouth problem is not just uncomfortable – it can also lead to the development of dental problems such as tooth decay, bad breath, and gum disease. Healthy production of saliva inside the mouth helps wash away the food debris left after meals and helps control harmful bacteria inside the mouth. When saliva production is decreased, harmful germs can multiply and may cause dental problems. A dry mouth is the ideal breeding ground of bad breath- tooth decay-causing germs.

water drink

Avoiding a Dry Mouth

One of the easiest ways to avoid a dry mouth is to keep your mouth well-hydrated. Doctors and health experts have long been telling us to drink at least 8 glasses of water daily, but how many of us actually do this? If your mouth feels dry, you may be on your way to being dehydrated. Keep yourself hydrated with water and not with sugared drinks that can do more harm than good to your oral health. Avoid high consumption of coffee or caffeinated drinks, which can make the mouth feel more dehydrated.

Do you breathe using your mouth? If you do, you should make a conscious effort to breathe normally through your nose instead. Mouth-breathing causes your mouth to feel dry all the time. You can also chew on sugar-free gum to stimulate and increase saliva production. It is best to stop smoking or using tobacco products because these contribute to your dry mouth problems.

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